Plum benefits: Plums contain vitamin K and potassium that have the ability to absorb iron in the body 6. Health Benefits of Aloo Bukhara / Plum / Prune Fruit About Aloo Bukhara/Plum/Prune. So if you are on medication, ask your doctor whether you can eat plums or not. Aloo Bukhara is very famous, nutritious and summer season fruit looks very nice and attractive. It is very sweet and juicy fruit found in abundant amount during season and most loved by the people to keep their health strong and powerful. Diaper Wreath Decoration for a Baby Shower, What to Say to Someone Who Has Had a Miscarriage, Precipitate Labour – Causes, Symptoms and Management, How to Clean a Refrigerator at Home – Easy Tips and Tricks, 7 Easy to Overlook Travel Essentials You Must Pack When Out With Your Baby, 11 Easy Valentine’s Day Treats For School, 60 Popular Lithuanian Last Names or Surnames, 25 Quotes and Sayings for Your Baby’s Baptism Ceremony. While plums are delicious and nutritious, they are not to be consumed in excess as they can lead to certain side effects. Here’s how you can make a plum sauce and enjoy it with your breakfast. Please flag if you think our product match is incorrect. This is why doctors prescribe calcium supplements during pregnancy. Copy Link. This natural product has a place with the variety Prunus domestica, which likewise incorporates peaches, nectarine, and almonds. Although plums are very nutritious, they can lead to few side effects if consumed in excess. But it is best to exercise caution if you have any health concerns that could get aggravated due to the consumption of this fruit. Furthermore, plums are low in fats, and these fats are entirely unsaturated and thus do not raise the likelihood of heart conditions. It is essential to wash plums before you make a delicious preparation from it. Es mein pani, khaand, vitamin C aur vitamin B hota hai. Purchase this product first or wait for order to complete in order to give review. 0. Aloo Bukhara ka 1 cup me 7% ka potassium paya jata hai. Health Benefits of Aloo Bukhara (Plums) Besides being delicious, succulent and fleshy, plums are low in calories and contain very little saturated fat. 10 benefits of aloo bukhara /plums; aalu bukhara in english; aalu bukhara in marathi name; aalu bukhara in pregnancy in hindi; aloo bukhara ke fayde hindi mein; plums benefits in hindi; pregnancy me aalu bukhara ke fayde; pregnancy me aalu bukhara khane ke fayde; शेयर करें . They are filled with numerous vitamins and minerals. Is it safe to eat Aloo Bukhara in pregnancy? It is a natural treatment for bile disorders and dysentery. Include them in your diet and keep anaemia at bay! Plum benefits for skin, hair, and health benefits of plum (Aloo Bukhara) By. Twitter. 3 Average. Jellies and jams can also be made with this fruit. While pregnant, you can eat plums as they are rich in iron, which is essential for making red blood cells. Do not pick plums that have shriveled skin, breaks, blemishes, or spots. It comes in two colors: black and red. Aloo Bukhara is one of the varieties of plums that is native to the Indian subcontinent. Alu bukhara during pregnancy is safe Download Here Free HealthCareMagic App to Ask a Doctor All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. RELATED ARTICLES. Find out! Maintains electrolyte balance. Plums are also high in polyphenol antioxidants, which are good for the health and may help lower the risk of heart disease and even diabetes. Mash them together to form a paste, then blend it to get a smooth texture. आलूबुखारा (Aloo bukhara) आलू बुखारा को इंग्लिश में Plum नाम से कहते है और मराठी में आलूबुखार ऐसे भी बोलते है. It should be weighty and not too light. Upar aapne jane Health Benefits of Plums. Eating plums can lower these effects due to the presence of vitamins, minerals, and antioxidants that work in tandem to support various body processes and increase energy levels. You can use this sauce in place of breakfast condiments like jam or mustard. Its regular intake provides relief in piles. Is Eating Biscuits During Pregnancy Safe? Aloo Bukhara ka 1 cup me 7% ka potassium paya jata hai. Low in calories. Plums and prunes (dried plums) could be good for pregnant women, as they are rich in nutrients such as potassium, phosphorus, magnesium, calcium, and vitamins A and C (1). Here is a list of its benefits: Tamarind contains a good amount of iron. Here are a few delicious plum-based recipes that you can make during pregnancy. 10 benefits of aloo bukhara /plums; aalu bukhara in english; aalu bukhara in marathi name; aalu bukhara in pregnancy in hindi; aloo bukhara ke fayde hindi mein; plums benefits in hindi; pregnancy me aalu bukhara ke fayde; pregnancy me aalu bukhara khane ke fayde; शेयर करें . Answer: Sure u can take plum its completely safe nd healthy 4 u Yes dear it is safe and great to boost immunity as well as metabolism.it also helps to relieves constipation and for better digestion.but better to take in limited quantity.take care. The taste of aloo bukhara ranges from sweet to sour, i.e., it has a tangy taste – but this fruit is enjoyed by all. Adding plums in your routine pregnancy diet could be beneficial. Safaid aur Kala, do rangon mein hota hai. Is it safe to eat Aloo Bukhara in pregnancy? जानिए आलूबुखारा के फायदे, गुण, लाभ, उपयोग, इस्तेमाल, सूखे आलू बुखारा खाने के फायदे और नुकसान – Aloo Bukhara Ke Fayde Aur Nuksan, Plums Benefits in Hindi. 7. Plums (aloo bukhara) are luscious and please the taste buds, but can you have them during pregnancy? Select plums that are plump, but not be too soft or hard. Another reason could be hormonal changes that could heighten the sense of taste and smell, thereby resulting in cravings. He has pinpointed some exact benefits of eating plum in certain situations. Other names of plum are ‘Aloo Bukhara‘ in Hindi, ‘Alpagoda Pandu‘ in Telugu, ‘Alpakoda‘ in Tamil and ‘Onagida Draakshe‘ in Kannada. If you aren’t convinced, take a look at the nutritional profile of plums. Aloo Bukhara Kay Faiday: A loo bukhara meetha aur mazedar phal hai. Vitamin B hota hai always look for alternatives that offer the same amount of nutrition plums! 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