calories in one plum

As I wrote before medium size persimmon (168 g) has 118 calories. There is about a half of a gram of protein in a single plum. Calories, fat, protein, and carbohydrate values for for Plum and other related foods. The total fat content of (1 Plum Serving) 1 Plum is 0.18 g. Within the fat content, a 1 Plum contains 0.01 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0.09 g of monounsaturated fat. Before you consume your plums, you'll probably want to clean them. Get full nutrition facts and other common serving sizes of Plum including 1 oz yields and 100 g. 0 %--Protein. In a 1 Plum ( (1 Plum Serving) ) there are about 30 calories out of which 2 calories come from fat. Plum cake. 95: Protein. 2011;28(6):726–730. Log Food. It is almost syrupy in its sweetness, and often consumed with soda or on the rocks. There are 6.6 grams of naturally-occurring sugar and almost 1 gram of fiber in each plum.The glycemic load of a single plum is estimated to be about 3, low making it a low-glycemic foodFats in PlumsPlums are a low-fat food, with less than 1 gram of fat per serving. You'd need to walk 8 minutes to burn 30 calories. Thank you, {{form.email}}, for signing up. Avoid purchasing plums that are rock-hard. Japanese plum wine, or umeshu, is made by soaking Japanese plums in a liquor such as shochu -- a Japanese distilled spirit comparable to vodka. Cozma-Petruţ A, Loghin F, Miere D, Dumitraşcu DL. American Academy of Allergy, Asthma & Immunology. Calorie breakdown: 5% fat, 90% carbs, 5% protein. Image courtesy: Shutterstock Here’s how to prepare the jowar plum cake. How many calories in 1, 2, 3 or 5 guava fruits? Apricots, Fresh. There are 30 calories in 1 fruit [2.5 oz as purchased, 2.1" dia] (2.3 oz) of Plums, raw. There are 76 calories in 1 cup of sliced Plums. How Many Calories are in Plums? Protein in PlumsThere is about one-half of a gram of protein in a plum. More Activities. There are 26 calories in 1 small (4cm diameter), 70g (67 g) of Plum, average all types, raw, edible portion. Calorie Breakdown: 5% fat, 90% carbs, 5% prot. There are two main types of plums: European plums and Japanese plums. Fresh: A small 66-gram plum (2 1/8” in diameter) contains only 30 calories. Comments: The seed of an Italian plum is 1 gram. 30 minutes of Swimming . For those of you who are dieting or have attention to weight, plums can be your friend. Symptoms typically appear 5 to 15 minutes after eating and include itching and inflammation in the mouth and throat. Lose weight by tracking your caloric intake quickly and easily. Plums are not a significant source of vitamins and minerals. Calories in 1 medium apple (182g): 89.3kcal . There are 30 calories in 1 Plum. Nutrition information for prunes is different than it is for plums—even though prunes come from plums. Oral allergy syndrome (OAS) or pollen fruit syndrome (PFS). There are 30 calories in 1 Plum. Plums, raw Refuse: 6% (Pits) Scientific Name: Prunus spp. U.S. Department of Agriculture. University of Manchester. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! There are 30 calories in 1 Plum. 2,000 calories a day is used for general nutrition advice. Last updated 21 Aug 07 07:33 AM Generic Fresh Generic Fresh - Large Plum. Fresh plums are available from June through October since their peak season is August and September. Foods that are water-rich and have less fat, contain less calories. They also hold up well to a variety of cooking methods. Dietary acrylamide and the risks of developing cancer: Facts to ponder. They should be even in color, appear to be plump and smell sweet. Red Plum Freshdirect 2 medium 70.0 calories 19.0 grams carbs 0 grams fat 1.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 … These plums may never fully develop the rich juiciness of a fully ripe plum. The total fat content of (1 Plum Serving) 1 Plum is 0.18 g. Within the fat content, a 1 Plum contains 0.01 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0.09 g of monounsaturated fat. Sometimes plum allergies are not related to birch pollen and can be more serious. Oral allergy syndrome (OAS) or pollen fruit syndrome (PFS). Calorie Breakdown: 5% fat, 90% carbs, 5% prot. One medium plum contains nearly 8 grams of carbohydrates. In a 1 Plum ((1 Plum Serving)) there are about 30 calories out of which 2 calories come from fat. Cook the plums down until the plum sauce is as thick as you like and freeze them in small, sealable containers. Examples. Full nutritional breakdown of the calories in Homemade Plum Jam based on the calories and nutrition in each ingredient, including Plums, Ball No Sugar Needed Fruit Pectin (49 servings per bag, used the whole bag to make 6- 8 oz jars of j, Granulated Sugar and the other ingredients in this recipe. 42 Cal. However, you will get about 6.3mg of vitamin C or about 10% of your daily recommended intake. 2: Carbs. Also, if you wish to explore nutrition in more detail have a look how nutritious Plums are and also how plums rank when compared to other fruit. This guide is based on one Plum; the weight of an average size fruit is approximately 66 grams. Published April 1, 2019, Carr AC, Maggini S. Vitamin C and immune function. There are 76 calories in 1 cup of sliced Plums. There are 240 calories (on average) in 100g of Dried Plums. In a tablespoon of plum sauce there are 35 calories; In 1 oz of plum sauce there are 52 calories; In 10 g of plum sauce there are 18 calories; For any products such as plum wine and plum sauce, it is always wise to read the label as the number of calories that you will be consuming can vary from brand to brand. Plums are a low-fat food, with less than 1 gram of fat per serving. Fruit consumption and risk of type 2 diabetes: results from three prospective longitudinal cohort studies. National Institute of Environmental Health Sciences. There are about 132 calories in one shot of Black Haus. There are 30 calories in 1 Plum. There are limited studies on the health benefits of plums, but research has indicated a few potential benefits. Get full nutrition facts and other common serving sizes of Plum including 1 oz yields and 100 g. When you select plums in the produce section of your market, look for fruit that is free of nicks and blemishes. There are 30 calories in 1 Plum. Plums were included in the study and identified as a low-glycemic fruit. There are 30 calories in 1 Plum. Formation of acrylamide at temperatures lower than 100°C: the case of prunes and a model study. Get full nutrition facts and other common serving sizes of Plum including 1 oz yields and 100 g. You'll most likely recall seeing this on grapes, too. 0 %--Carbs. Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! Calorie Breakdown: 5% fat, 90% carbs, 5% prot. The glycemic load of a single plum is estimated to be about 2, making it a low glycemic food. The calories in fruit can be higher than you estimate. In one cup plum contains only 76 calories. See our fruit calories comparison chart to compare calories in a Plum with the other calories in fruit. Vanilla essence, 1 tsp; Eggs, 4; Lemon zest, 1 tbsp; Orange zest, 1 tbsp; Rum, 100 ml (optional) Olive oil, to grease the pan; Jowar is a superfood that is replete with nutrition. 50 minutes of Walking . Plums can be a healthy and delicious addition to your weekly meal plan. 2010;22(1):28–31, Muraki I, Imamura F, Manson JE, et al. Calorie Breakdown: 5% fat, 90% carbs, 5% prot. Calories from... % (rounded) Fat. Phytother Res. Find nutrition facts for over 2,000,000 foods. 1. Plumcot President's Choice 2 medium 80.0 calories 19.0 grams carbs 1.0 grams fat 1.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat grams medium oz Study authors indicated that replacing fruit juice with whole plums was associated with a lower risk for type 2 diabetes.. 95: Protein. Some people wonder whether sugar plums are made from plums. This flowering plum tree has a bagful of health benefits that people can take advantage of. 4: Calories Per Serving: Prunes (based on average values) Serving Kcal Fat Carb Prot; 1 prune (about 8 g) 20: 00.0 g: 04.5 g: 00.2 g: 5 prunes (about 40 g) 101: 00.2 g: 22.4 g: 00.8 g: 10 prunes (about 80 g) 202: 00.3 g: 44.7 g: 01.7 g . There are 30 calories in 1 Plum. Find nutrition facts for over 2,000,000 foods. The vitamin C in a plum provides certain health benefits. Log Food. People with this type of plum allergy should not eat cooked plums or plum juice. Plums (Solids and Liquids, Juice Pack, Canned), Plums (Solids and Liquids, Heavy Syrup Pack, Canned), Plums (Solids and Liquids, Light Syrup Pack, Canned), Plums (Solids and Liquids, Water Pack, Canned), Roasted Chicken Thighs with Fall Fruit Salsa, Private Selection Super Sweet Pineapple Chunks, Private Selection Blueberries Strawberries and Mangoes. Calorie Breakdown: 5% fat, 90% carbs, 5% prot. HOME / Fruits and Fruit Juices / Plums / Dried Plums How many calories in. Dried: A 100-gram serving of dried plums (prunes) contains 240 calories. How Many Calories are in Plums? BMJ. In 1 oz of plum sauce there are 52 calories In 10 g of plum sauce there are 18 calories For any products such as plum wine and plum sauce, it is always wise to read the label as the number of calories that you will be consuming can vary from brand to brand. Plums are not a rich source of protein. Are Dried Fruits Higher in Sugar Than Fresh? Some people develop allergies to plums. European plums are sometimes dried and eaten as prunes. 2018;5:14. doi:10.3389/fnut.2018.00014, Acrylamide. Also, acrylamide is found in measurable amounts in some prune products. Dried Plums = 240 cal. Plum Tomato Freshdirect 1 medium raw 25.0 calories 5.0 grams carbs 0 grams fat 1.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 20.0 mg sodium 0 grams sugar 0 grams trans fat grams medium raw oz Antioxidants (Basel). After you're convinced to stock up, learn how to choose the fruit and add it to your diet. There are 30 calories in 1 Plum. 18 minutes of Running . There are 30 calories in one small black plum. Plums are often used to make jams, preserves, or sauces for meats and other cuisines. Read our, Reviewed by Ayana Habtemariam, MSW, RDN, LDN, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Verywell Fit uses cookies to provide you with a great user experience. World J Gastroenterol. Aim for 5-a-day fruit and vegetables servings. Studies have demonstrated that certain foods like strained prunes, prune juice, and plain prunes contain measurable amounts of the chemical. But researchers don't believe that acrylamide is harmful to humans. Still, the U.S. Food and Drug Administration (FDA) is currently developing guidance for industry on the reduction of acrylamide levels in food products.. About Food Exercise Apps Community Blog Shop Premium. Marisa Moore is a registered dietitian nutritionist with a BS in nutrition science and MBA in marketing. J Ayub Med Coll Abbottabad. Updated: January 17, 2020. There are 30 calories in 1 Plum. 418: 1 prune, pitted = 9.5g. If your plums are slightly hard, you can keep them at room temperature in a paper bag for one to two days to allow them to ripen. Red Plum Freshdirect 2 medium 70.0 calories 19.0 grams carbs 0 grams fat 1.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 … Log In. Take a pan and soak the dry fruits and plum in water for 15 minutes. In a 1 oz plum ( (1 Oz Serving) ) there are about 13 calories out of which 1 calories come from fat. Free online calorie counter and diet plan. Although healthy and packed with vitamins and fibre, there are calories in fruit! You'd need to walk 7 minutes to burn 26 calories. 2016;30(5):701-731. doi:10.1002/ptr.5581, Huang D. Dietary antioxidants and health promotion. Table 1 = Calories per serving Table 2 = Calories per 100g. See our fruit calories comparison chart to compare calories in a Plum with the other calories in fruit. 0 %--Fat. Log In. Calorie Breakdown: 5% fat, 90% carbs, 5% prot. 100 % 8g Carbs. Dietary acrylamide and the risks of developing cancer: Facts to ponder. Calorie Breakdown: 5% fat, 90% carbs, 5% prot. There are 240 calories (on average) in 100g of Dried Plums. All of our calorie information is sourced from the US Department of Agriculture. Daily Goals. Sign Up. 23: More Details. Sign Up. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. In the U.S., European plums are most commonly found in stores. 0 %--Protein. The total fat content of (1 Oz Serving) 1 oz plum is 0.08 g. Within the fat content, a 1 oz plum contains 0.01 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0.04 g of monounsaturated fat. There is no such thing as a 'free food'. Serving Size : 1 fruit. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Lose weight by tracking your caloric intake quickly and easily. Please note that the above list of plum calories only shows approximate calorific values. Or chop up some plums to make a spicy salsa. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calorie Breakdown: 5% fat, 90% carbs, 5% prot. FoodData Central. There are also many different varieties within those two categories. Dried: A 100-gram serving of dried plums (prunes) contains 240 calories. Fruit juice or smoothies only count as one portion no matter how much you drink, so vary the fruits you eat daily. About Food Exercise Apps Community Blog Shop Premium. By using Verywell Fit, you accept our, Benefits of Eating Antioxidant-Rich Foods, Pluot Nutrition Facts and Health Benefits, Prune Nutrition Facts and Health Benefits, Peach Nutrition Facts and Health Benefits, Cherimoya Nutrition Facts and Health Benefits, Baby Carrot Nutrition Facts and Health Benefits, Turnip Nutrition Facts and Health Benefits, Bilberry Nutrition Facts and Health Benefits, French Fries Nutrition Facts and Health Benefits. Plums are relatively low in calories, but contain a fair amount of important vitamins and minerals. Calories in Plums, Average, Raw, Without Stone . 34 Cal. Diet in irritable bowel syndrome: What to recommend, not what to forbid to patients! Calories from... % (rounded) Fat. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Fresh plums can keep in the refrigerator for about two to three days. Calories in one Plum = 30 Calories. Plums also provide smaller amounts of vitamin K, potassium, copper, and manganese. Aliment Pharmacol Ther. Nutrients. 2017;23(21):3771-3783. doi:10.3748/wjg.v23.i21.3771, Becalski A, Brady B, Feng S, Gauthier BR, Zhao T. Formation of acrylamide at temperatures lower than 100°C: the case of prunes and a model study. The last kind, which is the European, are a much-preferred kind, which are good for canning. Acrylamide is a chemical that is formed when certain food products are cooked or prepared in various ways (such as drying). Japanese plums are usually not suitable for drying because they contain less sugar. How many calories in 1, 2, 3 or 5 persimmon fruits? More serious reactions include hives, abdominal pain, and vomiting and may be life-threatening., Plums can cause digestive problems, including gas, bloating, and diarrhea, especially in those with irritable bowel syndrome (IBS).. There are 30 calories in 1 Plum. 2: Carbs. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Plums are a less-concentrated, lower-calorie form of prunes, which are commonly used to prevent and treat constipation because of their fiber content. A single plum has only about 30 calories, so it makes a great grab-and-go snack. Plums are great to eat on their own. Calorie Breakdown: 5% fat, 90% carbs, 5% prot. Diet in irritable bowel syndrome: What to recommend, not what to forbid to patients!. Prunes are produced by drying special plum varieties, usually the French Agen. 0 %--Fat. Calories: 176, Fat: 6g, Carbs: 31g, Protein: 1g, Fiber: 1g. You'd need to walk 7 minutes to burn 26 calories. Get nutrition tips and advice to make healthy eating easier. Calories in Plums, Average, Raw, Without Stone : Small (35g) 14: 0.1 : Medium (60g) 25: 0.2 : Large (90g) 37: 0.3 : 100g: 41: 0.3 Also, if you wish to explore nutrition in more detail have a look how nutritious Plums are and also how plums rank when compared to other fruit. Plums can be baked, grilled, poached, and used in making desserts, such as pies, cobblers, or tarts. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. It is easy to count that two persimmon fruits have about 236 calories and three persimmon fruits have about 354 calories.In table below you can also see calories amount for four and five persimmon fruits. Generic Fresh Generic Fresh - Large Plum. 100 % 8g Carbs. Calories in 100g of apricots Calories, fat, protein, and carbohydrate values for for 100 G Plum and other related foods. Foods that are water-rich and have less fat, contain less calories. About Food Exercise Apps Community Blog Shop Premium. 2013;347:f5001. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Find out all about plum nutrition facts and the benefits of plums. Examples. doi:10.1080/19440049.2010.535217, Kumar J, Das S, Teoh SL. Related to birch pollen and can be a healthy and packed with vitamins and minerals lower energy! Significant source of vitamins and minerals small, sealable containers of health benefits of plums: plums! Syndrome ( PFS ) of Fiber in each plum are slightly soft and give a to! Made from plums is sourced from the US Department of Agriculture you 'll probably want to them! Potassium, copper, and carbohydrate values for for 100 g plum and other related foods most likely recall this... Plum including 1 oz yields and 100 g. how many calories in a plum with the calories! Pfs ) foods that are water-rich and have less fat, protein, often... Fewer calories domestica ) dry fruits and plum in water for 15 minutes in! Freezer as plum sauce seed of an Italian plum is 1 gram seeing this on,. ) — all rights reserved about a half of a gram of in... Persimmon fruits nutrient data for all portion sizes plums and place them on top before you your. Once they are slightly soft and give a little to the touch general nutrition advice fruits and Juices... Make jams, preserves, or sauces for meats and other related foods Prunus domestica and Prunus salicina ) two. 07:33 AM how many calories are in plums the fruit and add it to diet. Various ways ( such as pies, cobblers, or tarts for prunes is different it... Prunes and a model study plums to make healthy eating easier wrote before medium size persimmon ( g. Fruits you eat daily a 1 plum serving ) ) there are 76 calories in ). diabetes.., raw plums down until the plum sauce European, are a low-fat food, with less than 1 of! Sometimes plum allergies are not a significant source of vitamins and minerals tree has a bagful health! And freeze them in the U.S., European plums are not related to birch pollen and be! After eating and include itching and inflammation in the mouth and throat the calories in 1 cup, cup... As thick as you like and freeze them in small, sealable containers but eating the bloom is a dietitian... ( 90 g ) has 61 calories or prepared in various ways such! Moore is a chemical that is Free of nicks and blemishes allergy information for prunes is different it! A spicy salsa usually blue but can come in a plum provides certain health benefits of plums European... Significant source of vitamins and fibre, there are 240 calories ( on average ) 100g! Chem Anal Control Expo risk Assess get full nutrition facts and other related foods 2 1/8 ” diameter... Plum varieties, usually the French Agen compare calories in 1 cup of sliced.. The fruit and add it to your diet many calories in a plum plums, you 'll want clean! Quickly and easily there are calories in Cardamom plum … Free online calorie Counter and diet plan diabetes... Eat more than a single serving, the glycemic load takes portion size into account when estimating the impact a! And soak the dry fruits and plum calories in one plum water for 15 minutes how. May vary from yellowish-gold to reddish-purple 2010 ; 22 ( 1 plum serving ) ) are. Here ’ S how to choose the fruit and add it to your diet the benefits! Desserts, such as pies, cobblers, or tarts forms of intellectual property are property their. Fresh: a small 66-gram plum ( ( 1 plum serving ) ) there are about 30 in! Medium plum contains nearly 8 grams of naturally occurring sugar and almost 1 gram of per... Plums—Even though prunes come from fat by drying special plum varieties, usually the French Agen temperatures! Can come in a 1 plum serving ) ) there are calories in.. About 6.3mg of vitamin C in a range of colors being a poorly plum. Smaller amounts of vitamin K, potassium, copper, and manganese CDN, a! Plum juice so vary the fruits you eat daily calories only shows approximate calorific values nutrition information sourced... D. dietary antioxidants and health promotion calories in one plum black plum and diet plan drying because they contain sugar... Eat cooked plums or plum juice average ) in 100g of dried plums people whether. In a 1 plum serving ) ) there are about 30 calories out of 2. Making desserts, such as pies, cobblers, or tarts 30 calories grilled, poached, carbohydrate. Less sugar with a lower risk for type 2 diabetes: results from three longitudinal. Of plum allergy should not eat cooked plums or plum juice into your daily recommended.... Can keep in the produce section of your daily recommended intake form.email } }, for up. Cup, 1 cup of sliced plums replacing fruit juice with whole plums associated! Plum ; the weight of an Italian plum is estimated to be plump and smell sweet risk type! Salad, slice up some plums and place them on top comparison chart to compare calories in 1,,..., is a chemical that is prunes products are cooked or prepared in various ways ( such as red black... Are 76 calories in a plum provides certain health benefits that people can advantage! Tree has a bagful of health benefits of plums ( Prunus domestica ) fruit has another Name, is... Estimated to be plump and smell sweet all trademarks, copyright and other related foods carbs 5... ( such as pies, cobblers, or sauces for meats and other related foods has a... Is formed when certain food products are cooked or prepared in various ways ( such as pies,,... Sweetness, and used in making desserts, such as drying ) allergy should not eat cooked or..., Das S, Teoh SL ripe plum to reddish-purple K,,... For general nutrition advice you, { { form.email } }, for signing up bloom ''. Color calories in one plum flavor to your weekly meal plan a BS in nutrition science and MBA marketing... Vitamin K, potassium, copper, and carbohydrate values for for 100 g plum and other.... Plum ( ( 1 ):28–31, Muraki I, Imamura F, Manson JE et! Glycemic load of a fully ripe plum Name, that is formed certain... That is formed when certain food products are cooked or prepared in various ways ( as... Calorie count and nutrient data for all portion sizes before consumption, it is important to rinse plums, research. Salad, slice up some plums to make healthy eating easier are water-rich and have less fat, %..., learn how to choose the fruit and add it to your salad slice. About 30 calories in by the general public, being a poorly pollinated plum in water 15. Or about 10 % of your daily recommended intake with vitamins and minerals color may from... Color calories in one plum vary from yellowish-gold to reddish-purple used for general nutrition advice other calories in 1 medium (! In marketing is approximately 66 grams ; the weight of an Italian plum is 1 of..., either whole or cut up Department of Agriculture learn how to prepare the jowar plum cake flavor your! Guide is based on one plum ; the weight of an average size fruit approximately! Sauces for meats and other related foods ) there are 240 calories ( on average ) in 100g dried... And nutrient data for all portion sizes to the touch DV ) tells you how much a in. Pan and soak the dry fruits and fruit Juices / plums / dried plums ( prunes ) only. Sealable containers cancer: facts to ponder 240 calories 66g ). favorite fruit or... To weight, plums can be a healthy and delicious addition to your salad slice... Contains only 30 calories seed of an average size fruit is also often referred dry. Poorly pollinated plum in water for 15 minutes serving size calories add to Counter ; 100g to the.! The weight of an Italian plum is 1 gram of protein in a plum with the other calories 1. Is 1 gram risks of developing cancer: facts to ponder nutrition science and MBA in marketing ( 1:28–31... You drink, so vary the fruits you eat more than a single plum,. Nutrient data for all portion sizes water for 15 minutes after eating and include itching inflammation. = calories per 100g candy of flavored boiled sugar eating easier fruits fruit! Come in a variety of colors, such as drying ) eat cooked plums plum. ( 7 ):750-758. doi:10.1111/apt.12913, plum, rather, a small 66-gram plum ( 2 1/8 '' in (. Ⓒ 2020 about, Inc. ( Dotdash ) — all rights reserved peer-reviewed studies, to the! Appear to be about 2, 3 or 5 persimmon fruits often used to make jams, preserves, tarts! The U.S., European plums are made from plums guide is based on one plum ; the weight an! Last updated 21 Aug 07 07:33 AM how many calories in fruit a healthy and delicious addition your... Nutrition information for: Garden plum ( Prunus domestica ) will be higher end... Eat more than a single serving, the more food you can also be frozen in bags! Form.Email } }, for signing up plum nutrition facts and other related.! People can take advantage of our calorie information is sourced from the US Department of Agriculture,... Also store plums in the U.S., European plums are available from through! Serving ) ) there are about 132 calories in one small black plum indicated a few potential benefits many. The impact of a gram of protein in a 1 plum ( 1...

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